Give me 6 weeks commitment and I will teach you how to build a healthier, stronger and leaner body - and keep it!
How to program your metabolism for permanent results
Effective exercise programming
How to eat to fast track success
You are what you drink – understanding liquid nutrition and beverages
How to turn good intentions into a lifestyle
Learn what do the healthiest nations in the world eat
Focus on less to achieve more
How to break and create habits
How to get clarity on your results – putting it out there
How to involve the family and build your support network
Metabolic Classification – find out where you current metabolism is and how to improve it.
Results Based Nutrition Coaching
The Transformation Coaching includes:
6 weeks coaching, your own hard copy manual, online access and weekly consults covering a new topic to improve knowledge and your results!
Training:
How to build a sustainable exercise plan that takes no more than 5% of your week to get results
Nutrition: You will learn how to build meals with easy to follow meal construction guidelines. Over 100 recipes which are simple to follow and delicious in taste. You know your not on a diet when the family all want to eat your food!
Mindset: I teach you how to break and create new habits. How to get clarity on achieving more by doing less and staying motivated.
Support: This is vital! Having on going support through out the program is going to keep momentum. The transformation and nutrition coaching is a weekly Zoom/In person discussion to learn and improve. We work closely together through the manual with set weekly tasks to take action on. I am only a phone call or email away with regular follow ups to answer your questions and guide you – step by step.
